Stuck for an easy midweek dinner.
Sheet Pan Greek Chicken
Ingredients
Chicken Marinade:
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons dried oregano
- 1 tablespoon red wine vinegar
- 1 tablespoon dried parsley
- 6 cloves garlic minced to a paste
- 2 teaspoons salt
The Chicken
- 700 grams bone and skinless chicken breast X
- 1 medium lemon quartered
- 2 pepper red peppers chopped into 4cm pieces
- 250 grams grape tomatoes
- 1 small yellow onion quartered
For Topping and Serving:
- 1/4 cup crumbled feta
- 3 cups cooked rice
Instructions
- Preheat the oven to 200 C.
- Ingredients for Sheet Pan Greek Chicken
- In a small bowl, combine the marinade ingredients and whisk rapidly for about 1 minute to emulsify.
- Chop peppers, onion and tomatoes
- Pour about half the marinade over the chicken thighs and toss well to coat. Set aside to marinade for 10 minutes.
- Toss lemon, red peppers, tomatoes, and onion in the remaining marinade and transfer to one side of the baking sheet.
- Place marinated chicken on the other side of the baking sheet.
- Bake for 25 to 30 minutes, or until the internal temperature of the chicken reaches 73c
- Switch the oven to grill at hottest temp and cook for an additional 4 minutes.
- Top with feta and serve over rice. Enjoy!
Nutrition
Serving: 1gCalories: 566.7kcalCarbohydrates: 46.56gProtein: 41gFat: 23.55gSaturated Fat: 5.36gTrans Fat: 0.04gCholesterol: 172.84mgSodium: 1152.86mgFiber: 4.06gSugar: 6.21gVitamin A: 16.16IUVitamin C: 112.65mgCalcium: 12.7mgIron: 23.76mg
Tried this recipe?Let us know how it was!
